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  • ballann

Coping stategies

I always think we do a sigh of relief as September comes around. We have had the summer holidays, sometimes with the stress of having childcare to consider, also, the "should we shouldn't we " do the holiday abroad lottery with the changes in our lives since the pandemic.

I have asked the guru team what coping strategies they use to help with stress.

Hopefully one or two of our suggestions will help.

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